Refill the Cup - a Carer Wellness Event

HKCC + Shine Through: Refill the Cup — A Carer Wellness Event

Start the year learning new techniques to support you in your caring role. 

Guided by Michele, a neurodiverse counsellor who integrates holistic modalities, including EFT (Emotional Freedom Techniques), this workshop supports parents and carers to regulate their nervous system and develop a toolkit to reduce stress and prevent burnout. Michele helps you find your shine by providing strategies around burnout, practical nervous system regulation tools, and space to reconnect with yourself and others going through the same thing.

Together we will:

● Learn simple strategies to manage stress early

● Build your own toolkit for calming your nervous system

● Learn what burnout looks like as a parent or caregiver — and how to respond

● Try EFT tapping to support emotional release and calm

Who Should Attend & Why

This workshop is designed for those who give so much of themselves:

Parents and carers of people with challenges or disabilities 

✔ Caring is both rewarding and demanding — learn tools to manage stress and reduce burnout.

Family members providing ongoing care or support 

✔ Discover strategies to maintain your own wellbeing while supporting those you love.

Anyone feeling overwhelmed or run down in their caring role 

✔ Understand carer burnout and gain practical regulation techniques you can use straight away.

Carers seeking connection and community 

✔ Build supportive relationships with others who truly understand your daily challenges.

Find your support and community on your journey, and meet others who understand the path you walk.

Although this is a one-off event, we hope that you will continue to build community.

In-person event only, at HKCC. RSVPs essential to allow us to cater. No cost to attend.

We are proudly delivering projects for the Peer Support and Capacity Building (PSCB) Grant for the NDIS.