Aqua Exercise
Aqua is back at HKCC !!! Is Aqua Exercise Right for You? Discover how aqua exercise can enhance your health and wellbeing: Low-Impact Movement: Aqua exercise reduces stress on your bones, joints, and muscles, making it gentle yet effective. Natural Resistance: The water provides resistance that helps strengthen your core, improving balance and coordination. Cardiovascular Benefits: This activity increases your heart rate and breathing rate, boosting cardiovascular health....
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