Aqua Exercise
Discover how aqua exercise can enhance your health and wellbeing: Low-Impact Movement: Aqua exercise reduces stress on your bones, joints, and muscles, making it gentle yet effective. Natural Resistance: The water provides resistance that helps strengthen your core, improving balance and coordination. Cardiovascular Benefits: This activity increases your heart rate and breathing rate, boosting cardiovascular health. Hydrotherapy Bliss: Warm pool water relaxes muscles, eases joint...
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$155
Limited
inc GST
Aqua Exercise
<p>Discover how aqua exercise can enhance your health and wellbeing:</p>
<ul>
<li><strong>Low-Impact Movement:</strong> Aqua exercise reduces stress on your bones, joints, and muscles, making it
...
The 7:00 pm session is a 30-minute high-intensity Aqua Exercise class designed to elevate your heart rate and build muscle strength.
Register your interest
Silver Treads - seniors exercise class
Each week you will enjoy a lovely mix of tai chi, stretching, balancing and strengthening exercises. Everything you need to keep yourself happy and healthy. Wear comfortable clothing and shoes and bring a water bottle.
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$200
Limited
inc GST
Silver Treads - seniors exercise class
<p>Each week you will enjoy a lovely mix of tai chi, stretching, balancing and strengthening exercises. </p>
<p>Everything you need to keep yourself happy and healthy.</p>
<p>Wear comfortable clothing
...Register your interest
Active Ageing - Remain Active
It’s never too late to get moving! We’re thrilled to introduce a new class designed for those over 55 who want to take control of their mental and physical well-being. Did you know that regular physical activity can boost both mental and physical health, helping you stay independent as you age? Exercise has been shown to prevent disease, reduce the risk of falls, improve mental well-being, enhance cognitive function, and strengthen social connections. What you can expect in class:...
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Register your interest