Silver Treads - seniors exercise class
<p>Each week, enjoy a gentle and uplifting blend of Tai Chi, stretching, balance, and strengthening exercises designed to support your overall wellbeing. Sessions include a combination of seated and
...
<p>Each week, enjoy a gentle and uplifting blend of Tai Chi, stretching, balance, and strengthening exercises designed to support your overall wellbeing. Sessions include a combination of seated and
...Register your interest
Aqua Exercise
<h3 id="header-make-a-splash-with-your-workout"><strong>Make a Splash with Your Workout!</strong></h3>
<p>Our small classes are held in a heated indoor pool, providing a personal and supportive
...<h3 id="header-make-a-splash-with-your-workout"><strong>Make a Splash with Your Workout!</strong></h3>
<p>Our small classes are held in a heated indoor pool, providing a personal and supportive
...<h3 id="header-make-a-splash-with-your-workout"><strong>Make a Splash with Your Workout!</strong></h3>
<p>Our small classes are held in a heated indoor pool, providing a personal and supportive
...Register your interest