Aqua Exercise
<p>Discover how aqua exercise can enhance your health and wellbeing:</p>
<ul>
<li><strong>Low-Impact Movement:</strong> Aqua exercise reduces stress on your bones, joints, and muscles, making it
...
<p>Discover how aqua exercise can enhance your health and wellbeing:</p>
<ul>
<li><strong>Low-Impact Movement:</strong> Aqua exercise reduces stress on your bones, joints, and muscles, making it
...<p>Discover how aqua exercise can enhance your health and wellbeing:</p>
<ul>
<li><strong>Low-Impact Movement:</strong> Aqua exercise reduces stress on your bones, joints, and muscles, making it
...Register your interest
Meditation
<p><strong>We're pleased to welcome Deepika Jinda to the HKCC Lifestyle Team as our new Meditation instructor.</strong></p>
<p>Through gentle guidance, Deepika will assist you to cultivate mindfulness
...<p><strong>We're pleased to welcome Deepika Jinda to the HKCC Lifestyle Team as our new Meditation instructor.</strong></p>
<p>Through gentle guidance, Deepika will assist you to cultivate mindfulness
...Register your interest
Pilates
<h4 id="header-with-jo-wolfgarten">With Jo Wolfgarten.</h4>
<p>Pilates is based on the idea that correct posture and muscle tone are essential for well being. Improve posture and body tone and develop
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Silver Treads - seniors exercise class
<p>Each week you will enjoy a lovely mix of tai chi, stretching, balancing and strengthening exercises. </p>
<p>Everything you need to keep yourself happy and healthy.</p>
<p>Wear comfortable clothing
...<p>Each week you will enjoy a lovely mix of tai chi, stretching, balancing and strengthening exercises. </p>
<p>Everything you need to keep yourself happy and healthy.</p>
<p>Wear comfortable clothing
...Register your interest
Chair Yoga
<h4 id="header-new-to-hkcc">NEW to HKCC!</h4>
<p>Chair Yoga is a great way to improve flexibility, strength, and balance without having to get down on the floor. Perfect for older adults, beginners,
...<h4 id="header-new-to-hkcc">NEW to HKCC!</h4>
<p>Chair Yoga is a great way to improve flexibility, strength, and balance without having to get down on the floor. Perfect for older adults, beginners,
...Register your interest
Guitar Beginner
<h4 id="header-music-is-what-feelings-sound-likeso-grab-your-guitar-and-join-us-today">Music is what feelings sound like....so grab your guitar and join us today.</h4>
<p>Learn how to play a variety
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Tai Chi/Qigong
<p><strong>Tai Chi is an ancient Chinese art form centred on slow, gentle movements that promote inner harmony, balance, and flexibility.</strong> Widely recognised for its many health benefits, Tai
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Tennis Beginner/Intermediate Clinic
<p>This class is suitable for both beginner and Intermediate players. Players will be separated on court based on their experience levels. </p>
<p>The beginner players will have little to no
...<p>This class is suitable for both beginner and Intermediate players. Players will be separated on court based on their experience levels. </p>
<p>The beginner players will have little to no
...<p>This class is suitable for both beginner and Intermediate players. Players will be separated on court based on their experience levels. </p>
<p>The beginner players will have little to no
...Register your interest
English Communication - Intermediate
<h3 id="header-what-youll-learn">What you'll learn:</h3>
<ul>
<li>Speaking skills: Improve pronunciation, fluency and confidence through practice and discussion.</li>
<li>Listening and comprehension
...<h3 id="header-what-youll-learn">What you'll learn:</h3>
<ul>
<li>Speaking skills: Improve pronunciation, fluency and confidence through practice and discussion.</li>
<li>Listening and comprehension
...<h3 id="header-what-youll-learn">What you'll learn:</h3>
<ul>
<li>Speaking skills: Improve pronunciation, fluency and confidence through practice and discussion.</li>
<li>Listening and comprehension
...Register your interest
Tai Chi/Qigong - Intermediate
<p>Tai Chi is an ancient Chinese martial art. Initially developed for combat and self-defence, it has evolved into a sport and form of exercise. </p>
<p>Tai Chi is a gentle, low-impact form of
...<p>Tai Chi is an ancient Chinese martial art. Initially developed for combat and self-defence, it has evolved into a sport and form of exercise. </p>
<p>Tai Chi is a gentle, low-impact form of
...Register your interest