Aqua Exercise
<h4 id="header-aqua-is-back-at-hkcc-">Aqua is back at HKCC !!!</h4>
<p><strong>Is Aqua Exercise Right for You?</strong><br />
Discover how aqua exercise can enhance your health and wellbeing:</p>
<ul>
...
Register your interest
Hatha with Yin Yoga
<p><strong>Discover the perfect balance of movement and stillness in our unique Hatha and Yin Yoga blended class.</strong> </p>
<p>This session combines the active, alignment-focused poses of Hatha
...<p><strong>Discover the perfect balance of movement and stillness in our unique Hatha and Yin Yoga blended class.</strong> </p>
<p>This session combines the active, alignment-focused poses of Hatha
...Register your interest
Silver Treads - seniors exercise class
<p>Each week you will enjoy a lovely mix of tai chi, stretching, balancing and strengthening exercises. </p>
<p>Everything you need to keep yourself happy and healthy.</p>
<p>Wear comfortable clothing
...<p>Each week you will enjoy a lovely mix of tai chi, stretching, balancing and strengthening exercises. </p>
<p>Everything you need to keep yourself happy and healthy.</p>
<p>Wear comfortable clothing
...Register your interest
Tai Chi/Qigong- Beginners
<p>Tai Chi is an ancient Chinese martial art. Initially developed for combat and self-defence, it has evolved into a sport and form of exercise. </p>
<p>Tai Chi is a gentle, low-impact form of
...<p>Tai Chi is an ancient Chinese martial art. Initially developed for combat and self-defence, it has evolved into a sport and form of exercise. </p>
<p>Tai Chi is a gentle, low-impact form of
...Register your interest
Line Dancing Beginners
<p><strong>Line Dancing for Fun & Fitness</strong></p>
<p>Get your feet moving and have a blast with Line Dancing! It’s a fantastic way to stay active, boost your confidence, and meet new
...<p><strong>Line Dancing for Fun & Fitness</strong></p>
<p>Get your feet moving and have a blast with Line Dancing! It’s a fantastic way to stay active, boost your confidence, and meet new
...Register your interest
Line Dancing Improver
<p><strong>Line Dancing Improver – Step Up Your Skills!</strong></p>
<p>Ready to take your Line Dancing to the next level? This class is perfect for those who’ve mastered the basics and want to refine
...Register your interest
Tai Chi/Qigong - Intermediate
<p>Tai Chi is an ancient Chinese martial art. Initially developed for combat and self-defence, it has evolved into a sport and form of exercise. </p>
<p>Tai Chi is a gentle, low-impact form of
...<p>Tai Chi is an ancient Chinese martial art. Initially developed for combat and self-defence, it has evolved into a sport and form of exercise. </p>
<p>Tai Chi is a gentle, low-impact form of
...<p>Tai Chi is an ancient Chinese martial art. Initially developed for combat and self-defence, it has evolved into a sport and form of exercise. </p>
<p>Tai Chi is a gentle, low-impact form of
...<p>Tai Chi is an ancient Chinese martial art. Initially developed for combat and self-defence, it has evolved into a sport and form of exercise. </p>
<p>Tai Chi is a gentle, low-impact form of
...Register your interest
Pilates
<p>Pilates is based on the idea that correct posture and muscle tone are essential for well being. Improve posture and body tone and develop a strong back for body support. You will be taken through a
...Register your interest
Ballroom Dancing
<h3 id="header-join-us-for-a-fun-and-social-class-while-learning-latin-american-and-traditional-ballroom-dancing-styles"><strong>Join us for a fun and social class while learning Latin American and
...<h3 id="header-join-us-for-a-fun-and-social-class-while-learning-latin-american-and-traditional-ballroom-dancing-styles"><strong>Join us for a fun and social class while learning Latin American and
...Register your interest
Meditation
<p><strong>We're pleased to welcome Deepika Jinda to the HKCC Lifestyle Team as our new Meditation instructor.</strong></p>
<p>Through gentle guidance, Deepika will assist you to cultivate mindfulness
...<p><strong>We're pleased to welcome Deepika Jinda to the HKCC Lifestyle Team as our new Meditation instructor.</strong></p>
<p>Through gentle guidance, Deepika will assist you to cultivate mindfulness
...Register your interest