Silver Treads - seniors exercise class
<p>Each week you will enjoy a lovely mix of tai chi, stretching, balancing and strengthening exercises. </p>
<p>Everything you need to keep yourself happy and healthy.</p>
<p>Wear comfortable clothing
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Tai Chi/Qigong - Intermediate
<p>Tai Chi is an ancient Chinese martial art. Initially developed for combat and self-defence, it has evolved into a sport and form of exercise. </p>
<p>Tai Chi is a gentle, low-impact form of
...<p>Tai Chi is an ancient Chinese martial art. Initially developed for combat and self-defence, it has evolved into a sport and form of exercise. </p>
<p>Tai Chi is a gentle, low-impact form of
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Ballroom Dancing
<h3 id="header-join-us-for-a-fun-and-social-class-while-learning-latin-american-and-traditional-ballroom-dancing-styles"><strong>Join us for a fun and social class while learning Latin American and
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Meditation
<p><strong>We're pleased to welcome Deepika Jinda to the HKCC Lifestyle Team as our new Meditation instructor.</strong></p>
<p>Through gentle guidance, Deepika will assist you to cultivate mindfulness
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Rock N Roll - Beginners
<h4 id="header-remember-the-great-rock-n-roll-music-of-the-50s--60s">Remember the great rock-n-roll music of the 50s & 60s? </h4>
<p><strong>We offer 3or 4 week, short & simple courses to
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Tai Chi/Qigong- Beginners
<p>Tai Chi is an ancient Chinese martial art. Initially developed for combat and self-defence, it has evolved into a sport and form of exercise. </p>
<p>Tai Chi is a gentle, low-impact form of
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Pickleball Social Games
<h3 id="header-please-note-these-are-social-games-no-coaching-is-supplied"><strong>Please note: These are Social Games, no coaching is supplied.</strong></h3>
<p>Designed for players with a basic
...<h3 id="header-please-note-these-are-social-games-no-coaching-is-supplied"><strong>Please note: These are Social Games, no coaching is supplied.</strong></h3>
<p>Designed for players with a basic
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Pickleball Stage 1 Intro Clinic
<p>A beginner-friendly class covering the fundamentals of pickleball, including rules, terminology, and basic techniques. </p>
<p>Perfect for those new to the game looking to build confidence and have
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Aqua Exercise
Tennis Beginner Clinic
<p>Designed for players with little to no experience or who have not played for years and are looking to return to the sport. </p>
<p>Learn the fundamentals of tennis, including basic strokes,
...<p>Designed for players with little to no experience or who have not played for years and are looking to return to the sport. </p>
<p>Learn the fundamentals of tennis, including basic strokes,
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