Meditation

We're pleased to welcome Deepika Jinda to the HKCC Lifestyle Team as our new Meditation instructor.

Through gentle guidance, Deepika will assist you to cultivate mindfulness, resilience, and compassion, enabling you to flow through life with greater fluidity and grace. 

She believes spirituality is not about lofty ideals or esoteric concepts but rather about finding inner peace and fulfilment amid life's ever-changing currents.

Meditation and mindfulness have been scientifically proven to:

• Reduce stress and anxiety
• Improve focus
• Increase productivity
• Increase self-awareness
• Regulate emotions
• Cultivate inner calm
• Improve sleep
• Enhance relationships
• Increase immunity
• Promote overall well-being

Please bring - a yoga mat, cushions or pillows, blanket, water bottle and anything else you need for your comfort during the session. 

If you would like to learn more about Deepika please click on the link for her website: Circle of Calm