Meditation

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Meditation

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We're pleased to welcome Deepika Jinda to the HKCC Lifestyle Team as our new Meditation instructor. Through gentle guidance, Deepika will assist you to cultivate mindfulness, resilience, and compassion, enabling you to flow through life with greater fluidity and grace. She believes spirituality is not about lofty ideals or esoteric concepts but rather about finding inner peace and fulfilment amid life's ever-changing currents. Meditation and mindfulness have been scientifically... [More]

Meditation

Wed 23 Jul - Wed 17 Sep 2025
6pm - 7pm (UTC+10:00) (first session)
9 sessions, 9 hours total

Deepika Jinda

When	Time	Where
Wed 23 Jul 2025	6pm - 7pm (UTC+10:00)	Room 3 - Hornsby Head Office
Wed 30 Jul 2025	6pm - 7pm (UTC+10:00)	Room 3 - Hornsby Head Office
Wed 6 Aug 2025	6pm - 7pm (UTC+10:00)	Room 3 - Hornsby Head Office
Wed 13 Aug 2025	6pm - 7pm (UTC+10:00)	Room 3 - Hornsby Head Office
Wed 20 Aug 2025	6pm - 7pm (UTC+10:00)	Room 3 - Hornsby Head Office
Wed 27 Aug 2025	6pm - 7pm (UTC+10:00)	Room 3 - Hornsby Head Office
Wed 3 Sep 2025	6pm - 7pm (UTC+10:00)	Room 3 - Hornsby Head Office
Wed 10 Sep 2025	6pm - 7pm (UTC+10:00)	Room 3 - Hornsby Head Office
Wed 17 Sep 2025	6pm - 7pm (UTC+10:00)	Room 3 - Hornsby Head Office

Stretch, Relax and Meditate

This class will return in Term 1 2025. Discover the profound connection between deeper breathing and calmer mind as you learn practical techniques to cultivate mindfulness and enhance awareness of overall well-being. Through guided sessions, explore the various practices of applying gentle stretches working with the breath to slowly release tension throughout the entire body. Cecilia Lim is a yoga teacher who will support your journey to easing your mind and body into a state of... [More]