Pilates
Pilates is based on the idea that correct posture and muscle tone are essential for well being. Improve posture and body tone and develop a strong back for body support. You will be taken through a variety of floor exercises using the abdomen as the power centre. These exercises will improve the core trunk and stability.
If you have pre-existing back or neck problems or medical conditions, consult your doctor before enrolling. This course offers a more gentle form of Pilates for people with lower levels of fitness or flexibility.
Pre-requisite
If you have pre-existing back or neck problems or medical conditions, consult your doctor before enrolling and inform your instructor.
What to Bring
Wear comfortable clothing, Pilates socks are recommended, bring a towel, cushion, water and a thick Pilates mat to each class.
<p>Pilates is based on the idea that correct posture and muscle tone are essential for well being. Improve posture and body tone and develop a strong back for body support. You will be taken through a
...When | Time | Where | Session Notes |
---|---|---|---|
Thu 13 Feb 2025 | 9:45am - 10:45am (UTC+11:00) | Colonnade Room - Turramurra Uniting Church | |
Thu 20 Feb 2025 | 9:45am - 10:45am (UTC+11:00) | Colonnade Room - Turramurra Uniting Church | |
Thu 27 Feb 2025 | 9:45am - 10:45am (UTC+11:00) | Colonnade Room - Turramurra Uniting Church | |
Thu 6 Mar 2025 | 9:45am - 10:45am (UTC+11:00) | Colonnade Room - Turramurra Uniting Church | |
Thu 13 Mar 2025 | 9:45am - 10:45am (UTC+11:00) | Colonnade Room - Turramurra Uniting Church | |
Thu 20 Mar 2025 | 9:45am - 10:45am (UTC+11:00) | Colonnade Room - Turramurra Uniting Church | |
Thu 27 Mar 2025 | 9:45am - 10:45am (UTC+11:00) | Colonnade Room - Turramurra Uniting Church | |
Thu 3 Apr 2025 | 9:45am - 10:45am (UTC+11:00) | Colonnade Room - Turramurra Uniting Church | |
Thu 10 Apr 2025 | 9:45am - 10:45am (UTC+10:00) | Colonnade Room - Turramurra Uniting Church |
<p>Pilates is based on the idea that correct posture and muscle tone are essential for well being. Improve posture and body tone and develop a strong back for body support. You will be taken through a
...When | Time | Where | Session Notes |
---|---|---|---|
Thu 1 May 2025 | 9:45am - 10:45am (UTC+10:00) | Colonnade Room - Turramurra Uniting Church | |
Thu 8 May 2025 | 9:45am - 10:45am (UTC+10:00) | Colonnade Room - Turramurra Uniting Church | |
Thu 15 May 2025 | 9:45am - 10:45am (UTC+10:00) | Colonnade Room - Turramurra Uniting Church | |
Thu 22 May 2025 | 9:45am - 10:45am (UTC+10:00) | Colonnade Room - Turramurra Uniting Church | |
Thu 5 Jun 2025 | 9:45am - 10:45am (UTC+10:00) | Colonnade Room - Turramurra Uniting Church | |
Thu 12 Jun 2025 | 9:45am - 10:45am (UTC+10:00) | Colonnade Room - Turramurra Uniting Church | |
Thu 19 Jun 2025 | 9:45am - 10:45am (UTC+10:00) | Colonnade Room - Turramurra Uniting Church | |
Thu 26 Jun 2025 | 9:45am - 10:45am (UTC+10:00) | Colonnade Room - Turramurra Uniting Church | |
Thu 3 Jul 2025 | 9:45am - 10:45am (UTC+10:00) | Colonnade Room - Turramurra Uniting Church |