Navigating Menopause with Nutrition

New to HKCC!

Menopause workshop with Alison Rex, Nutritionist, ANutr, BHSc(NutMed)

The period of peri-menopause through to menopause and beyond can be tricky to navigate.  You may experience hot flushes, anxiety, increased belly fat and rage like you’ve never felt before! Alison will guide you through the basics of what’s going on with your hormones so you can get to know your body again. We’ll finish by making a healthy lunch together that supports your hormones and improves your energy.

Whether you’re going through peri-menopause or beyond, this workshop will help you to:

-     Identify what is and isn’t a symptom of peri-menopause.

-     Understand what’s happening with your hormones and the flow on effect within your body.

-     Discover some nutritional support you can do now.

-     Make some simple swaps with your food to give you more energy, balance your blood glucose and reduce your belly fat.

All participants will receive a bonus downloadable recipe book for Peri-Menopause and Beyond.

Lunch is included in the price. Please advise if you have any dietary restrictions when you enrol. Please bring a bowl, cutlery, a cutting knife and board.

Alison Rex BHSc(NutMed) is an Associate Nutritionist registered with the Nutrition Society of Australia. She has been in private practice for 5 years in the Hornsby area and specialises in metabolic and digestive health using clinically proven strategies. To find out more please go to her website: www.alisonrex.com.au