If 1 session isn't enough.....term 3 classes are open for enrolment - https://www.hkcc.nsw.edu.au/course/BWF
A high-energy, dance-based cardio workout set to vibrant Bollywood music, designed to get participants moving, smiling, and feeling great. These classes blend simple, easy-to-follow dance steps with rhythmic movement, making them accessible for all fitness levels, even complete beginners.
The focus is on building stamina, improving strength, and increasing flexibility in a fun and engaging way, rather than a traditional workout setting. Participants can expect an uplifting atmosphere, lively music, and a supportive environment where everyone feels comfortable to join in.
Suitable for all age groups, the class encourages people to stay active while enjoying the expressive and joyful nature of Bollywood dance.
Feel happier, refreshed, and more confident.
Students will:
- Experience boosted mood and energy levels
- Reduced stress and improved relaxation
- Increased fitness, coordination, and flexibility
- A fun, social way to stay active
What to bring:
- Comfy shoes
- Easy to move in clothing
- Water bottle
- Come ready to move!
About your tutor
Amrita is a certified yoga instructor with more than 10 years’ experience of teaching Yoga in Germany, Malaysia and Australia. She creates a harmonious, supportive space and enjoys sharing her knowledge and passion for yoga with participants of all backgrounds, skill levels and ages.
