Awareness Through Massage

Zen Touch - Cultivating Awareness through massage

Empower yourself with lifelong tools to move freely, relax deeply, and care for your body.  

What You’ll Gain:
*Self-care techniques - To ease movement restrictions, reduce pain, and boost mobility.  
*Mindful practices - Meditative massage and stretches to deepen your body-mind connection.  
*Prop mastery - Learn to use your hands, towels, balls, or stones for gentle self-treatment.  
*Confidence - Skills to create personalized routines for daily tension relief.  

No experience needed - This workshop is perfect for anyone seeking to nurture their body, manage stress, or explore self-massage. Simple. Empowering. Mindful.

Reconnect with your body, one gentle touch at a time.

What to Bring:

Essential - Towel, light blanket, water bottle. We will be taking our shoes off during class so bring socks for foot work.

Optional - Yoga mat (or extra towel), massage oil/moisturizer, props (tennis balls, gua sha, etc.).  
 

Wear comfy clothes, loose pants/shorts + short sleeves (easy access to arms/legs). Layer for warmth.  
  
 

About your teacher:

Bansi is an experienced relaxomedial massage therapist and yoga teacher, with a focus on conscious movement and breath.  Her passion is to help people, what better way than to weave helpful aspects of the two modalities into each other and bring a unique approach to wellness.  Bansi is a qualified Cert IV trainer as well, and loves to teach people how to help themselves, specifically continuing to solve pain/mobility issues after leaving the session.