Thrive Tribe (Women)

Thrive Tribe Women – An 8-Week Wellness Program for Women Ready to Reclaim Their Strength

Thrive Tribe Women is more than just a fitness program—it's a supportive movement designed to empower adult women through strength, connection, and self-discovery. Over eight weeks, participants will come together in a welcoming, female-only gym environment to explore fitness, build confidence, and reconnect with their personal wellbeing.

Led by an experienced female trainer, each session is designed to meet you where you are—whether you're new to exercise or returning after a break. Thrive Tribe Women is about progress, not perfection. It's a space to move your body, quiet your mind, and feel supported by a community of like-minded women.

This program is especially suited for women living with anxiety, depression, or other mental health or intellectual challenges. Together, we’ll focus on building physical strength and emotional resilience in a safe, inclusive space.

What to Expect:

• 8 weekly sessions at Fernwood Gym, Hornsby
• A supportive, non-judgmental environment
• Guided workouts tailored to your needs
• Connection with other women on similar journeys
• Tools to help you feel stronger—physically and mentally

Program Participation Requirements:

All new participants will commence on a trial basis. This allows us to assess their ability to participate safely and cooperatively within the group, use gym equipment appropriately, and follow instructions from the personal trainer. Following the initial session, the trainer will determine whether the participant is suitable to continue in the program.

To ensure the safety and wellbeing of all participants, health questionnaires will be sent to all new participants and must be provided at least 48 hours prior to the first session digitally, with a hard copy printout provided with first session. Participants who do not submit this information within the required timeframe may not be able to attend. If you need assistance in printing this form, please ring the College or email peersupport@hkcc.nsw.edu.au.

Cost: Free to eligible participants, thanks to the Peer Support and Capacity Building (PSCB) grant through the NDIS. (Participants do not need to be enrolled in the NDIS to be part of this program, but do need to meet eligibility criteria of living with a challenge or disability)

Location: Fernwood Gym, Hornsby. Participants will meet and depart from the gym.

Ready to join the tribe?
Click JOIN to register your interest and we’ll be in touch to guide you through the enrolment process. If you’ve previously participated in one of our PSCB programs, please call 9482 1189 or email peersupport@hkcc.nsw.edu.au for quick enrolment.